Water | 71.79g |
Energy | 98.0kcal |
Energy | 410.0kJ |
Protein | 3.28g |
Total lipid (fat) | 0.78g |
Ash | 0.65g |
Carbohydrate, by difference | 23.5g |
Fiber, total dietary | 2.8g |
Sugars, total | 3.78g |
Sucrose | 2.41g |
Glucose (dextrose) | 0.59g |
Fructose | 0.56g |
Lactose | 0.0g |
Maltose | 0.21g |
Galactose | 0.0g |
Calcium, Ca | 4.0mg |
Iron, Fe | 0.68mg |
Magnesium, Mg | 32.0mg |
Phosphorus, P | 87.0mg |
Potassium, K | 294.0mg |
Sodium, Na | 5.0mg |
Zinc, Zn | 0.7mg |
Copper, Cu | 0.051mg |
Manganese, Mn | 0.158mg |
Selenium, Se | 0.8??g |
Vitamin C, total ascorbic acid | 7.2mg |
Thiamin | 0.103mg |
Riboflavin | 0.088mg |
Niacin | 1.681mg |
Pantothenic acid | 0.293mg |
Vitamin B-6 | 0.179mg |
Folate, total | 40.0??g |
Folic acid | 0.0??g |
Folate, food | 40.0??g |
Folate, DFE | 40.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 12.0??g |
Retinol | 0.0??g |
Carotene, beta | 61.0??g |
Carotene, alpha | 21.0??g |
Cryptoxanthin, beta | 149.0??g |
Vitamin A, IU | 244.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 897.0??g |
Vitamin E (alpha-tocopherol) | 0.09mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.17mg |
Tocopherol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.4??g |
Fatty acids, total saturated | 0.12g |
16:0 | 0.112g |
18:0 | 0.007g |
Fatty acids, total monounsaturated | 0.228g |
18:1 undifferentiated | 0.228g |
Fatty acids, total polyunsaturated | 0.367g |
18:2 undifferentiated | 0.356g |
18:3 undifferentiated | 0.011g |
Cholesterol | 0.0mg |
Tryptophan | 0.023g |
Threonine | 0.132g |
Isoleucine | 0.132g |
Leucine | 0.354g |
Lysine | 0.139g |
Methionine | 0.068g |
Cystine | 0.027g |
Phenylalanine | 0.152g |
Tyrosine | 0.125g |
Valine | 0.188g |
Arginine | 0.133g |
Histidine | 0.09g |
Alanine | 0.3g |
Aspartic acid | 0.248g |
Glutamic acid | 0.647g |
Glycine | 0.129g |
Proline | 0.297g |
Serine | 0.156g |