Corn, sweet, yellow, frozen, kernels on cob, unprepared

per 100 gram

Water71.79g
Energy98.0kcal
Energy410.0kJ
Protein3.28g
Total lipid (fat)0.78g
Ash0.65g
Carbohydrate, by difference23.5g
Fiber, total dietary2.8g
Sugars, total3.78g
Sucrose2.41g
Glucose (dextrose)0.59g
Fructose0.56g
Lactose0.0g
Maltose0.21g
Galactose0.0g
Calcium, Ca4.0mg
Iron, Fe0.68mg
Magnesium, Mg32.0mg
Phosphorus, P87.0mg
Potassium, K294.0mg
Sodium, Na5.0mg
Zinc, Zn0.7mg
Copper, Cu0.051mg
Manganese, Mn0.158mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid7.2mg
Thiamin0.103mg
Riboflavin0.088mg
Niacin1.681mg
Pantothenic acid0.293mg
Vitamin B-60.179mg
Folate, total40.0??g
Folic acid0.0??g
Folate, food40.0??g
Folate, DFE40.0??g
Vitamin B-120.0??g
Vitamin A, RAE12.0??g
Retinol0.0??g
Carotene, beta61.0??g
Carotene, alpha21.0??g
Cryptoxanthin, beta149.0??g
Vitamin A, IU244.0IU
Lycopene0.0??g
Lutein + zeaxanthin897.0??g
Vitamin E (alpha-tocopherol)0.09mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.17mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated0.12g
16:00.112g
18:00.007g
Fatty acids, total monounsaturated0.228g
18:1 undifferentiated0.228g
Fatty acids, total polyunsaturated0.367g
18:2 undifferentiated0.356g
18:3 undifferentiated0.011g
Cholesterol0.0mg
Tryptophan0.023g
Threonine0.132g
Isoleucine0.132g
Leucine0.354g
Lysine0.139g
Methionine0.068g
Cystine0.027g
Phenylalanine0.152g
Tyrosine0.125g
Valine0.188g
Arginine0.133g
Histidine0.09g
Alanine0.3g
Aspartic acid0.248g
Glutamic acid0.647g
Glycine0.129g
Proline0.297g
Serine0.156g